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Self Help

14 Jun

Outgrowing Your Shell: The Courage to Become a Bigger You

  • By Jack Skeen
  • In Blog
Imagine you’re a hermit crab, cozy and safe inside your shell. It’s your home, your protection against the harsh world outside. Life is good. But there comes a time when this shell just doesn’t fit anymore. It becomes too tight,
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07 Jun

Wear Your Life Scars With Honor

  • By Jack Skeen
  • In Blog
“Don’t stumble over something that’s behind you.”-Seneca the Younger, Roman Philosopher Throughout our lives, every action we take, big or small, is like a ripple. And these actions—whether intentional or accidental—contribute to the constantly shifting currents that shape our life
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31 May

The Power of “Being Seen” and Embracing Vulnerability

  • By Jack Skeen
  • In Blog
Today, distractions are endless, and our everyday connections can feel superficial. Collectively, there’s a societal preoccupation with “looking good,” especially through the idealized glamour of photo filters and social media. But the yearning to be seen and understood for who
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24 Apr

Rediscovering Your Inner Greatness

  • By Jack Skeen
  • In Blog
During a recent Skeen Stronghold call, we had an amazing group discussion that uncovered some profound insights about greatness, change, and embracing one’s unique life journey. Here’s a summary of the key takeaways from this group conversation. Rediscovering Greatness WithinThe
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17 Mar

The Power of Dreams: Igniting Your Path to Fulfillment

  • By Jack Skeen
  • In Blog
“Nothing happens unless first a dream.” Carl Sandburg From our earliest memories, we’re captivated by the magic of dreams—the promise of a future filled with purpose, fulfillment and joy. Throughout our lives, dreams can stand as bright beacons, lighting our
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21 Dec

The Universal Truth of Happiness: A Journey Within

  • By Jack Skeen
  • In Blog
“The macronutrients of happiness are enjoyment, satisfaction and purpose.” – Build the Life You Want: The Art and Science of Getting Happier With the holiday season now upon us, I decided to start a blog series about the idea of
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02 Dec

Mastering the Self: Taming the Ego for Lasting Fulfillment

  • By Jack Skeen
  • In Blog
“The ego is like a clever monkey, it can learn to juggle and do all sorts of tricks, but it is still a monkey.” The concept of taming the ego is one that I address frequently in my executive coaching
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08 Nov

The Thriving Scale: A First Step to Greatness

  • By Jack Skeen
  • In Blog
The Thriving Scale: A First Step to Greatness  Imagine that we’re teammates on an NFL football team. We’re looking forward to attending a pre-season meeting where all of our fellow teammates will be gathered for the first time, as we anticipate
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31 Oct

Leadership Lessons from “Iron John”

  • By Jack Skeen
  • In Blog
Sometimes, the most profound lessons on leadership come from unexpected sources. One such source is the book “Iron John” by Robert Bly, a classic in the world of men’s psychology and personal development. It’s a wonderful book that I’ve referred
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24 Oct

What Do You Want?

  • By Jack Skeen
  • In Blog
I can’t think of a more simple, yet profoundly important question for you to answer. What do you want? If you already have what you want, you aren’t likely to get anything more. Wanting is the beginning of all motivation and change. 
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